'Tis the Season...To Be Stressed Out?

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'Tis the Season...To Be Stressed Out?

According to Morton C. Orman, M.D., author of the bestselling The 14-Day Stress Cure, the top causes of holiday stress are:

l Social and personal expectations

l Too many responsibilities

l Trying to change or control people

l Unpleasant memories

l Unpleasant emotions and other body reactions

l Blaming yourself or others when things go wrong

l Failing to anticipate likely problems and delays

l Using food, drugs, or alcohol to cope with stress

l Expecting things to go well

l Expecting others to behave as you prefer

l Being single, divorced, widowed or separated

l Financial stress

" So fill your heart with what's important and be done with all the rest"